wholistic growwth

The art of Surrendering- How does Lord Shiva teach us Surrender.

Have you ever noticed yourself reacting strongly to a situation and wondered, “Why did this affect me so much?” Maybe a small disagreement stays on your mind all day, you find it difficult to trust people even when they have given you no reason not to, or you constantly feel the need to be strong and in control. Sometimes, these reactions aren't only about what is happening in the present. They can be connected to unresolved emotions, past experiences and subconscious beliefs

You’re not blocked, and you’re not doing it wrong. Your body just doesn’t feel safe yet. In this blog, we explore how your nervous system may be the reason your desires aren’t fully coming through.

SOLO DATING : DECODED Over the years, I have come to spend more and more time alone and by myself and this has really helped me build a relationship with myself. I have been one of those people who could not bring herself to spend even 30 mins alone ever since I was a little girl. My mother could not even afford to leave me by myself for a bit because I used to start cribbing and crying. I have always needed company. But trust me, this is not a good thing, and this isn’t some

BOOKS THAT LEAVE A MARK I am a bibliophile and books are literally my best friend. I absolutely love it when books push me to make notes on my phone and also in the book itself as well. I recently read one such book and the takeaways from the book was so crazy for me that I felt guided to write a blog post about it. The book is “The Diary of a CEO” by Steven Bartlet. I discovered Steven through this book and better late than never! The book is so easy to read and comprehend

FROM PAIN TO PEACE We often get addicted to our pain; that’s the nature of it. Sometimes, no matter how much it hurts and kills us from inside, we choose to delve into it and let it linger. One such type of pain is ‘Choosing to hold grudges, choosing to not forgive, choosing to hold resentment’. These days people throw around the word ‘forgive’ very casually, as if it is something that is super easy and can be achieved with the blink of an eye. But only those, who had to forg